1:1 Personal Training
From £120/month
Private, women-only coaching in a supportive studio — ideal if busy gyms make you feel uncomfortable or unsure.
- One coached session each week
- Training tailored to you
- Technique, confidence and accountability
Women-only coaching · Private studio near Millisle
Strong looks
different on everyone.
Personal training for women who are ready to stop putting themselves last, build real strength and feel confident taking up space.
6+years lifting
2+years coaching women
100%private & supportive
THIS SPACE IS FORYOU.
STRONGER, NOT SMALLER ✦ TRAIN WITH CONFIDENCE ✦ YOUR HOUR MATTERS ✦ UNLEASH YOUR FIERCE ✦
01 / ABOUT
Meet your coach
I know what it’s like to start at the beginning.
I’m Emma — personal trainer, online coach, mum, and the woman behind ELM Fitness.
I didn’t walk into a gym already confident. I started lifting after becoming a mum, struggled with the basics and slowly built my strength one promise at a time. That journey changed far more than my body.
Now I help women who have spent years putting everyone else first. You don’t need to be fitter before you begin. You just need a space where you feel safe enough to start.
“Everyone starts at the beginning. The journey is the best part.”
Built, not borrowed
I didn’t start confident. I built it.
Strength wasn’t something I already had when I began. It came from showing up, learning, failing, trying again and keeping promises to myself. That’s exactly what I help other women do now.
Your own space
A private studio built for women who don’t love gyms.
No crowds. No waiting for equipment. No feeling watched. Just focused coaching, your own pace and a place where questions are always welcome.
- Women-only environment
- One-to-one attention
- Just outside Millisle, Northern Ireland
Choose your support
Coaching that fits your life.
Whether you want me beside you in the studio, in your pocket through the app, or a mix of both — there’s a route for you.
Online Coaching
£140/month
Personalised coaching in your pocket, with a plan built around your goals, experience and real life.
- Tailored training programme
- Macros and nutrition guidance
- Weekly check-ins and app feedback
Hybrid Coaching
£140 + sessions
The structure of online coaching, plus private studio sessions whenever you need hands-on support.
- Everything in online coaching
- Studio sessions at £25 each
- Book and pay for sessions as needed
Personal training packages are paid monthly. Minimum commitment applies so we have time to create real momentum.
03 / REAL PROGRESS
More than before & afters
The real win is who you become.
Progress might look like adding weight to the bar. It might be wearing something you used to hide in, walking into a gym without fear, or finally keeping a promise to yourself.
Real women. Real lives. Real consistency.
These results weren’t created by chasing perfection. They came from learning to train well, building routines that fit real life and continuing to show up.
Client progressConsistency made visible
Side viewProgress from every angle
Back viewMore than a number
My strength journeyConfidence built over time
Strength journeySmall steps add up
One year apartA journey worth celebrating
In their own words
What my clients say.
Not every win belongs in a before-and-after. Sometimes the biggest change is feeling safe, capable and proud of yourself.
“Starting weight training genuinely intimidated me. From the very beginning Emma made me feel comfortable, supported and never once judged. I’ve gone from feeling nervous and out of place in the gym to actually enjoying weight training and feeling proud of my progress.
Private coaching client
“Getting back into weight training with Emma has changed so much for me, both physically and mentally. I’ve so much more energy, feel stronger and definitely more confident too.
ELM Fitness client
“Since starting PT sessions, I’ve noticed real progress in my strength and overall energy levels. I always come away with a sense of achievement and progression.
Personal training client
“Our sessions never get boring or repetitive. Emma is really knowledgeable, pushes you hard but is calm and methodical, listens to your needs and adjusts training accordingly.
Long-term client
“After having a fall and hurting my knee, the strength I’d built in my legs made everyday things so much easier. I honestly believe my recovery wouldn’t be progressing as quickly if I wasn’t training.
ELM Fitness client
“I have gained strength, increased flexibility and lost over one stone, which has also helped my self-confidence. There is always plenty of laughter and chat.
Private coaching client
Free consultation
Your first step doesn’t have to be a big one.
Tell me where you are now and what you’d love to change. We’ll have a no-pressure chat and work out which kind of support feels right.
What happens next?We chat → I listen → you decide
Message me directly
Ready to talk?
Send me a message with a little about you, your goals and which coaching option interests you. I’ll get back to you as soon as I can.
Message ELM Fitness on Facebook →View the ELM Fitness Facebook page